Deep Healing. No Waiting Months for Breakthroughs.
Weekly 50-minute therapy sessions are valuable, but sometimes life calls for a different approach. When you are feeling stuck, navigating a major crisis, processing complex trauma, or simply ready for accelerated personal growth, traditional therapy can feel like watching a movie one frame at a time.
Individual Intensives offer a concentrated, focused therapeutic experience. By dedicating extended, uninterrupted time to your mental health over a few days, you can achieve the depth and progress that typically takes 6-9 months of weekly sessions.
What Is a Therapy Intensive?
A mental health intensive is an immersive, customized therapy experience delivered in longer blocks of time, typically 3 hours per day over 2 to 5 consecutive days.
Instead of spending the first 15 minutes of a traditional session catching up and the last 10 minutes winding down, intensives eliminate the start-and-stop rhythm of weekly care. This allows us to drop straight into meaningful work, process deep-seated emotional blocks, and build practical regulation tools without running out of time just as a breakthrough begins.
An intensive may be the right fit if you:
Feel stuck or hit a plateau in standard weekly therapy.
Are navigating trauma or PTSD and need extended time to process painful memories safely.
Have a demanding schedule (executives, parents, first responders) that makes consistent weekly appointments difficult.
Are facing a major life transition, burnout, or acute crisis that requires immediate focus, loss of job.
Trouble understanding stress responses, anxiety that won’t go away, anger that does not seem to change, or a nervous system that is always activated.
Difficulty navigating relational patterns, can’t seem to move forward in relationships that are difficult or are not moving forward.
Sense that you need deeper healing, something feels off, and you need some space and time to explore.
The Benefits of Therapy Intensive
Accelerated Healing: Compress months of progress into days, freeing up mental bandwidth so you can move forward with your life.
Deeper Focus: Dedicated time allows us to trace issues to their root causes rather than just managing surface-level symptoms.
Sustained Momentum: Stay in the therapeutic process without the distractions and life demands that happen between weekly appointments.
Comprehensive Integration: Leave not just with insight, but with a fully developed personal blueprint and a toolkit ready to implement immediately.
How It Works: Your Intensive Roadmap
1. Free Discovery Call
We start with a brief consultation to discuss your goals, determine if an intensive is appropriate for your current needs, and answer any questions.
2. Pre-Intensive Assessment & Preparation
Before your intensive begins, we complete a comprehensive intake to identify core themes, map out target areas, and establish concrete goals for our time together. This can be done through a in person, online, or phone call appointment.
3. The Intensive Experience
Over 2 to 5 days, we meet in a quiet, private setting for immersive sessions. We utilize evidence-based modalities such as EMDR, Internal Family Systems (IFS), Somatic Experiencing, or Cognitive Behavioral Therapy (CBT) tailored to your unique nervous system and goals.
4. Post-Intensive Integration
Healing doesn't stop when the intensive ends. We conduct a follow-up session 2 to 4 weeks later to check on your progress, reinforce your new insights, and ensure a smooth transition back into your daily routine.
Investment
5-Day - $3,000
4-Day - $2,400
3-Day - $1,800
2-Day - $1,200
“Listen, are you breathing just a little and calling it a life?”